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Had a good session with the chiropractor yesterday. Ho loosened up the final spots in the rib area that were still tight. He also loosened up my right arm/shoulder muscles/joints.

Have a session with Rebecca scheduled for next Wednesday and an acupressure massage set for next Thursday. Today, I feel good--better than usual, but with some symptoms. Had a dental exam this morning. No new cavities--good news. I was shaking some while I was there--anxiety creates symptoms. But, so far, it's been a clear day.

Went to dinner last night with L. We went to Fresh Choice. Hadn't been there in quite a while. Was good to eat a mix of foods--didn't seem to cause any digestion issues. That's good to know!

I've added some cereal back into my morning meals. Have the same thing as I have with oatmeal--nuts, dried fruit, banana--plus milk. That too seems to be working. Will see next week how much weight I've regained. I've got a small layer around my waist versus the skeletal state I once reached a few months back.

Missed posting yesterday. I ended up sleeping some yesterday and finally ran out of gas before getting a chance to post an update. Been doing the SRF exercises in the evenings. Still can't do them in a smooth flow, but I'm getting there. They seem to be energizing even though I'm not fully in the flow just yet. Time will tell. I'm also still lifting some weights as well. Not quite all the way back to where I was a few weeks ago, but getting close.

Overall, today was a good day. A little chilly, but symptom-wise a relatively quiet one. Finally napped a short time this afternoon. Will do a walk tomorrow--miss the walks when I skip doing them. Didn't walk yesterday or today--at least didn't make my circuit. Walked a bit when I went out for errands, but not a sustained trek like I do normally.

Peace and well being to all!