4940-4939

Went to PD exercise class yesterday. Felt good! Instructor had just returned from her visit to China. She indicated that people in China with PD don't take medication--they rely more on exercise and diet. The people she was working with indicated that they did about two hours of exercise each day. They walk, do Tai Chi (or other variations of this form of exercise), ride bikes, and stretch. They also meditate.

I've eaten like a porker over the past few days. Ate a late, big breakfast yesterday. Had a huge lunch today. Ate quite a lot of animal protein for a change. Digestion seems to be doing OK with everything. I've certainly been craving more protein.

Slept a lot today! Really zonked out in the afternoon. Stock market made a big rally today. My Rollover IRA is taking a beating. Lots of turmoil!

I've been dreaming a lot, especially during my afternoon naps. Dreams about being in the woods, in a cabin with different activities happening about and around the cabin. Dreams involve many people and the communications between everyone. Not much more detail now, but the dreams are rich and complex.