4785

Went to a movement class and a PD dance class today. Came home a bit tired, but feeling good. I'm certain that all of these movement/dance/exercise sessions are making a difference. I still need to get out and walk more. I notice that my legs/hips are somewhat stiff and heavy. Have to figure out how to get in more walking--or perhaps biking.

In the dance class today, I had some peripheral thoughts about some of the people who were attending. These people are really having to struggle with the effects of the illness, yet they still make the effort to get to the class and participate. In some cases, it's heartrending. There are those who can barely walk or stand. Still they make it happen and move to the music.

I don't recall last night's dream(s). I'm sure there were some, but no memory of them after I awoke. I only took a short nap after coming back from dinner. That sleep too was dreamless--or was such that I didn't remember dreaming.

Acupressure session tomorrow--a chance to integrate the week's activities. Then lunch and a movie with BH/GH. Susan Boyle's fantastic performance has now been viewed over 15,000,000 times. Yeah, Susan! Here's a link to the video--

http://www.youtube.com/watch?v=9lp0IWv8QZY