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Movement class felt good today. I realized that I need to do some of the movement routines daily. They can help settle my anxiety and feelings of being stressed. May need to get some literature that covers the basic routines.

My daughter and her daughter came by for a visit. It was great to see both of them. The granddaughter is a joy. She is happy and lively. She almost never fusses. Just beams and smiles! We had a dinner of sushi and pizza. I had picked up the food from the Whole Earth. It was a tasty collection of nibbles.

I'm trying to get my brain around finding a place to live. My cognitive state is one of dissonance and short-span thinking. I continue to have difficulty putting two thoughts together. Making plans seem like a lost art. I can barely plan a full day's activities. Making long term plans seems like an insurmountable feat. The daze go by!