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Still warm today--more than warm--hot! PD exercise class seemed to help symptoms. I spent the afternoon driving GH about. He is full of stories.

We picked up some movies. We watched Wild Parrots of Telegraph Hill. Astounding flock of parrots that live in San Francisco and that had become tame enough to be hand fed by a man who spent some time with them. A moving film about the lives of those birds and the man who noticed them.

It's been a long day. Have a movement class in the morrow. Let there be coolness soon!