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PD dance class was uplifting today. I was feeling heavy when I was getting ready to go to the session. Once I was there and we were moving, I felt better. I had a vegetable lunch at the Mediterranean cafe. That seemed to moderate the flushing and redness somewhat. I still had some reaction, but it was less than usual and happened a bit later. I'll continue to reduce the amount of protein tomorrow and see what happens.

Sold off some of the stocks that I've been carrying in a portfolio. Got rid of some old remainders that were hanging around and cashed in half of my computer position. The computer issues hit a high so I thought I should sell some now.

It's getting cool tonight. May have to sleep with the heater running. PD gait and balance class tomorrow.