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What went well today:

• Weather--it was beautiful!
• Movement class was invigorating. It's a joy in my life. Instructor is off for two weeks for a trip to Australia. She has designated substitutes while she is gone. I picked up a key so I can let next week's instructor in the room.
  
• TuiNa session this afternoon was very relaxing. I drifted off while I was on the table. Will do another session next week. He unkinked my leg muscles and hip joint which were feeling tight and bound up. He also showed me some acupressure points that might help regulate the flushing/redness I've been experiencing.
• Had a delicious pulled pork sandwich for a late lunch after the TuiNa session. It tasted wonderful!
• Watched a Jarmusch film Mystery Train tonight. It is set in Memphis and it was interesting to try and pick out recognizable backdrops.
  
• Dreamed last night.

Have a PD weight training class tomorrow. Pump the iron!