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PD dance and weight training sessions today! Felt really good especially after the long weekend without a class and not doing any weight training for a week.

I felt a little fragmented after the classes but I grabbed a green tea latte (caffeine) and that lifted me up and about in the late afternoon and evening. I had a green tea latte yesterday and it kept me awake last night, but not that badly. It seems that I need the lift in the late afternoon unless I want to just flop down and sleep. Noticed people in classes today who went off their medication while moving about and had to dig out their pills and take a dose.

Watched a film, Public Enemies, tonight. It was about the last days of Dillinger and the early days of the FBI and its G-men. It was an interesting film from a historical perspective. It had a good cast (Depp and Bale) and lots of vintage cars, clothes and guns.

PD gait and balance class resumes tomorrow. It's been a month since we've had a class. Will be good to get back to it!