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C&M class was not too strenuous today or I'm getting in better shape. The Y here in PA is making a PD exercise class available 3x a week for free. I may try it out--it's almost within walking distance (if it weren't so cold outside). More options! More possibilities! The classes are on M-W-F at around 2pm-3pm. The resistance trainer at the PD Institute was helping lead today's Y-class. Will learn more from him tomorrow.

This month is zooming by! For some reason today I thought that we were in just the first week of the month--not the 2nd as we truly are. Already 15 days have sped by--half the current month.

Dreamed last night a cluster of dreams about people who go to the PD classes. There were scenes with several different people, in particular several from the dance class. I slept with the heater going all night. That kept the room warm and cosy despite the outdoor conditions. But, it will be nice when this cold weather goes away.

Armstrong cheated in the Tour de France wins! What a disappointment! It must have been extremely difficult for him to make such an admission, but not much sympathy for him or those who aided and abetted.

PD dance class tomorrow plus resistance training followed by a tuina session in the late afternoon. Full day! What the hey? Sunny day! All the way!