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Had a movement class today. Just four of us but it was good to be back at it. Weather remains cool. It's going to be frosty tonight. Have a resistance training session tomorrow.  I did a walk through the downtown area this afternoon. Lots of people and traffic everywhere. I was looking for a pair of new shoes. I think I've found a place with a good selection on CA avenue minus the crowds and traffic.

I recalled a second dream I had a few nights ago that was so unusual. In the dream, I used the story and events of a piece of fiction I had read to flesh out the entire dream. At some point in the dream, I realized what I was doing and kept doing it--but lucidly. It created a weird sensation--being able to know ahead of time what I was going to say or do, and how it would direct the action of the dream. Strange and eerie!

I've not watched a film for a few days. Last night I crawled into bed early and read until I was sleepy. Will probably do the same tonight. I checked out a copy of Tyrannosaur--a film I've wanted to see since I saw its preview.

Sinus issues are clearing up. The cold and damp evening air doesn't help but overall it's clearing! May the healing powers of the universe descend and clear it all away.