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G&B class felt good today! All the exercising has helped make me stronger and more flexible. Yeah for the exercise! We had a fairly large class today--almost a full room. I've been eating smaller portions more times per day. Doing so does seem to lighten the flushing/turning red. I'll continue to monitor and see what happens.

Went to the H's today and read some more from the Paris Commune book. It's an interesting work with lots of minor details that led up to the formation of the commune after Paris was surrounded and overcome by the Prussians. I have to make up my pronunciation of the French words (of which there are many) in order to keep the flow going. I get the gist of what is being said even though I just have to utter a sound for the written French words.

Watching a Greek film this evening--Landscape in the Mist. I had to only watch about half of the film--it's late and I'm growing weary. Will watch the rest for breakfast. It's about two very young kids, an older sister and younger brother, who set out from Greece to go to Germany. They believe that their father is there and they've never seen him. Their mother insisted that's where he is. So they take off on a cross-country trek to Germany. The film chronicles their encounters with people who help them make their way.

Movement class tomorrow! Move and groove! Keep it smooth! Like in the Louvre!