3150

Windy day! Not really, but that keeps the "day" theme going for the week. I was in slo-mo this morning and the day just slid on by without any big events. I walked the loop again today. I've decided that I will do the loop every day, barring funky weather that would make it hazardous or too wet to travel.

I went for lunch at the fish and chips place down the road. Actually had a combo fish and calamari and chips--very tasty. The owners stock good quality sea food--unlike many of the fly-by-night fish and chips experimenters who think it makes an ideal venture. The food in this place is tasty and well prepared. After I finished eating, I went for a green tea Frap--a mild departure from normal but it was warm enough to justify going for the cold! And, it was delicious!

Pilates class in the morrow. I'm a bit stiff and tight, but I have to do it--my body is screaming for some movement and resistance. Regular instructor will not be there--will experience a different pattern of exercises. Should be good for the bod! Late class, though! The day is half over by the time the class ends. Oh, well! Ring the bell! Make it knell! Who can tell?

Daze without end! I confirmed that I had triggered a withdrawal from an IRA that will cover this year's MRD. Looked for places that sell Athletic Greens (a supplement that contains about 100 ingredients--food items that are mixed together and reduced to a powder). Unfortunately (with respect to the price of the product), the product can only be acquired online from the producer. They totally control the distribution and thus the cost ($97 for a month's supply). The supplement is supposed to do good things for the body. Will keep looking. There are several products that claim to be alternatives that are just as good. Athletic Greens has sued several of these competitors for infringement. I guess the lawyers will end up with the bulk of the greens (if you know what I means).