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I almost slept through this morning and would have missed the Folsom PD support group if I had done so. Got up at 9:30am and made it to the 10am meeting--with a dash and a splash and no loss of cash...

Group was small and inward. Two of the women have spouses in care homes. One guy in a wheelchair came with his caregiver. A couple, newly diagnosed, came armed with all kinds of questions. Then, there was two other guys and me. There was not much energy in the group. I know I was still trying to wake up for an hour into the session. I had missed getting a latte on the way.

Had my latte after the meeting, but didn't eat anything substantial. So, came home and crashed out for a couple of hours. Awoke and took B to work and grabbed some food on the way back. Remained in a blur state until I had a light dinner.

Dance class tomorrow! Looking forward to it even though it's the most distant location. Getting more comfortable with driving somewhat longer routes and using the freeways.

I was a bit more shaky today versus normal. I've been surfing on the computer quite a bit--that activity, when done for long periods of time, seems to trigger some shaking. Need to take more breaks and do some stretching and light exercise. Must get back into walking more--I've really let that regime slip. Move it or lose it! Yeah, yeah--alright!