2871

Today's dance class turned out to be a challenge--mostly because I seemed to be having problems moving well. The class was still beneficial, just a bit aggravating. The problems with movement happened mostly on some newer dances that I was seeing for the first time. The thoughts of movement were not being received by my feet--there was like a slight delay and with that delay I got out of sync with the music. Also, we were at it for 2.5 hours! That's a lot of movement and activity!

The class was back to its regular number of people. Last week's light attendance did not repeat today. People were back on the floor and dancing.

I have a doctor's appointment in the morning. Ostensibly, it's to go over a colonoscopy results. But, I was put on a waiting list for the procedure and it may not get done this year. They said the doctor was booked through the rest of this year and would be putting together his 2015 schedule at some later time. However, I can use the visit to ask him about some sort of recurring itching and irritation on my lower legs and feet. It's something that's been happening for some time and should be looked at.

I awoke last night around 2am after falling asleep around midnight. After a bit, I managed to get back to sleep and slept for about six hours except for a quick bathroom break somewhere in that period. I didn't nap anytime in the afternoon or evening. Have to set my internal clock so that I awaken early tomorrow morning so that I will get to the doctor's appointment on time. No sleeping in on the morrow!