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Less is more! Less time in the dance class made for more dancing energy (less down time). I feel much better by not powering my way through 2.5 hours of movement. 1.5 is enough! Left me feeling clear and not cloudy/blurry.

After breakfast (CoCo's oatmeal special), I napped for a short spell before heading for class. Things were in balance. Classroom floor was sticky--I'm going to have to order some DanceSocks--bands of fabric that slip on over the shoe toes, providing a smooth surface on tacky floors.

I just stopped to eat some dinner and after eating I suddenly feel somewhat dull. I don't think that it has anything to do with what I ate. It feels more like a wave of emptiness has settled around me--leaving me dull and without intention.

Nothing major planned for the morrow. I can sleep in or not. Prescriptions are ready for pickup but no hurry there. Quiet here right now--quiet and still. There's a faint sound of the heater working to keep the place warm. It's supposed to be a bit cooler for the next few nights.

I have the proposed dance list for the Friday class. I will spend some of the time over the next few days reviewing the dances we will doing. Deeply rooted makes for a lighter, flowing dance! Let there be roots! Deep as can be!