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I slept a lot yesterday. Sleeping helped rebalance everything and be ready for today's dance. I danced nearly the entire 2.5 hours--I think that I knew more dances than I didn't know. The number of people were down from normal--blame it on the Super Bowl. There were about 20 people who showed up for the dancing.

I spent a fair amount of time over the past three days going over some of the dances. I keep reviewing the dances on YouTube and that helps store the patterns away.

I was up and down a lot last night. I went to bed earlier than usual (as I did on Friday night) but I had to make several bladder calls in the middle of the night.

Tomorrow is Groundhog's day--I think that shadows will be seen. Today was unusually warm. I had a cool JJ drink after today's class--PB Chocolate Love. It tasted so good!

I feel good even though I just did over 2 hours of heavy moving. My movements in class were better than normal--perhaps I had the right balance of sleep, food, medication, and movement. I wanna have more of this state of being.

Welcome to February! Let the good rhymes roll!