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Gym today--and a note to M, a woman who has PD and was in the Sunnyvale dance class. She's back in the area--living with her daughter. She's been having problems--increased symptoms and anxiety conditions. She came here for the summer so she would be around others--her home is like in WY or MT!

I compiled a list of movement disorder docs in this area--and listed some other resources. It felt good to research and write up the data for her--but I was somewhat frizzed when I was finished. I went to the gym and stopped for a Frappuccino on the way back.

I picked up the mail--MD won the award for most pieces of mail! She had about 20 pieces! The charities are selling and reselling her demographic data--soon she will be on the lists of the top 8000! It's geometric--2^13 and keeps on doubling! Even if they spread it out, it's still a possible 300 pieces a day! The USPS will almost have to dedicate a truck to her alone--and how long will it take her to parse the pile that arrives? Longer than I want to think about!

I slept a bit poorly last night--up several times and difficulty falling/staying asleep. Had a catch in my left hip muscle today--could feel things being out of whack in some ways. Gym time actually made it feel better! I did 5 minutes on the treadmill--getting stronger. Left foot is cramping and tightening--it's been doing so for about a year but has been more present in the past few months. I'm exercising/stretching/moving/elevating and more--whatever it needs!

Foot cramp! Hip cramp! Leave a stamp! Break the camp! Amp the amp! Turn on the lamp!