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Today's dance class went well--I'm starting to recall old patterns. I'm also picking up dances a bit easier--the step blocks are becoming more obvious to me.

It's early in the evening--and I'm feeling somewhat woozy and ready to drop like a rock. My room is stuffy--outside temperature is still in the upper 80s.

Last night I was up and down a lot--bladder was overactive. I feel that it was triggered by some anxiety in going to the new class--which reminds me that I need to thank the instructor for the directions to her Thursday class. No promises--but I may give it a try if any of N&P's Thursdays get dropped.

Dance class tomorrow--with several challenging dances plus some oldies/goldies! And the weekend is already here--break in the dancing!

My food intake went well today--salad and bread for brunch, V8 before class, Frap after class, half sandwich for dinner, some fig newtons for dessert. The use of caffeine to bump me up right before class seems on track--I feel loose in class, moving easy!

I'm trying not to drink a lot from around dinner time on--to see if that helps with the nighttime urges that force me to get up several times.