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Missed making a post last night--I was zonked and ready for bed. Had good class in El Dorado Hills yesterday afternoon--we danced for the seniors and that was uplifting. What else happened yesterday--I think I don't remember? I can bring up images of me dancing--but nothing of substance. Oh, yes--there was the one new dance "Colours of the Wind." It was simple but elegant--hope to dance it some more.

Felt good after dancing today--there's a couple of more challenging ones but I'm doing well with challenge. Had a hearty brunch--flat bread with eggs, bacon, cheese, and scallions. No class tomorrow--Friday classes will not resume soon enough.

I downed some ACV diluted with water this morning--as I did yesterday. Perhaps may be triggering the placebo effect--but I seem to be more awake and balanced with just these two doses. Will continue the morning regime--and see what happens to the lipoma, my sleep patterns, skin irritations, and other issues. Seems like a lot of things that need attention--and such a tiny intervention. But good things come in small packages--or so goes the saying.

Dancing and ACV--my primary balancing items. Been watching a detective series set in Sweden--Wallander. Kenneth Branagh and an ensemble group--deal with some intriguing criminals and their crimes.

Have four days ahead with no scheduled dancing--have to make it to the gym. Have to keep things rolling--keep it moving!