2513

Good dance class today--I kept up with most of the dancing, including the new ones. We did a new one called Summer Rain--it was challenging but danceable. Have a class tomorrow--and a dance tomorrow evening. I've made a map of the route to the dance location--supposedly only 20 minutes away. This will be the first time in a few years that I've driven very far at night--to some place I've never been. The route, however, is strait forward--should be able to navigate my way there and back.

Watched Survivor and Criminal Minds tonight--both of which are on my might drop list. I watched an episode (or two) of Longmire last night--so much better than the current TV shows which are struggling to stay au courant with the latest technologies. Longmire uses some of the new tech--but stays focused on the characters and the action.

I had a huge lunch at the BBQ place--another chili dog with fries. It was delicious--and filled me up for the afternoon. I came back and took a nap--almost overslept my dance class. Had a V8 Fusion energy drink--but no Frap today. I slept poorly last night--will see what tonight brings.

I started my ACV and honey doses--will do at least 2 per day to start. I think the regime is shrinking the lipoma on my neck--but it comes and goes. There seems to be a connection between the regime and the size of the bump--but nothing definitive, yet. I'm also hoping that the regime has a positive effect on my energy levels--the regime is supposed to help clean up metabolic anomalies. We shall see--we shall see!

So all is well on the symptom fronts--may they continue to be so.