2528-2527

Dancing went well yesterday and today--yesterday in EDH and today in FO. Yesterday really felt good--it was just relaxing, easy dances. Today was a bit more challenging--but when it was done things felt good as well. On both days, I started out feeling logy and wanting to just roll over and sleep--but my the end of the classes, I felt calm and clear. Today, I did flip over and went back to sleep this morning--missed the PD support group session in OV.

On both days, I drank a V8 Fusion with my midday medications--the caffeine seems to have a good effect on my afternoon malaise and cognitive challenges. Yesterday, I had a Frap after class--and that may have caused me to be restless last night. Did not have a Frap this evening--will see how that works.

Got a B-day card for my daughter--and put a crisp new BF in it. I thought she'd be better off getting something she picked out--instead of something I'd get for her. She and her fiancé are going on an outing Sunday--a walk in the woods.

I put most of my dance dates on my e-calendar--and marked them in red. The screens are filled with redness--mostly from the classes.

Tomorrow makes the 4th day in a row of dance classes this week--and there is a dance Sunday in the afternoon. Based on my "after dance class" responses, I feel that on balance more dancing will be good thing--much better than doing nothing at all or just doing exercise. We shall see--we shall see.