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Dance class (and day) went well--I was a bit achy from the gym work but overall I felt good. There was a new couple in the class, M&G--he has PD and shows a lot of the symptoms. But he was out there on the floor--doing what he could do. Can't ask for more than that--or maybe you can!

I ate well today--soufflé for breakfast with a smoothie, a bun and latte for lunch, chicken and noodles for dinner. Made the difference in my energy levels--I felt good and clear for most of the day and into the evening. I slipped in a nap between breakfast and lunch--it was short but sweet.

I slept well last night--even though I fell asleep early. I awoke fairly early and didn't get back to sleep--but overall I slept good.

It's about time for my evening medications--I usually feel more settled a little after taking them.

Rain predicted over the next few days--also slightly warmer weather. It looked like a spring day until the clouds moved in--and started playing hide-and-seek with the sun.

Tomorrow's dance is in EDH--and we will probably do a demo for the seniors. We haven't danced for them since last year--the holidaze broke the rhythm we had going. But it's always a good feeling when we do a demo--it rounds out the focus for me in some way.