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Back to dancing for the next 4 days--rebalance and restore. I was somewhat clumsy today--but it still felt right to be moving and gliding. I have to start ignoring the teacher's comments re my feet patterns--she has a point but it's distracting to hear her make her comments. The Tuesday class continues to be well attended--no particular reasons why. Perhaps because it is a beginner's level--the people in the first hour are just learning and bail out when the dances get more complex.

I slept well and long last night--despite getting up one or two times (how many I don't really know). I awoke fairly early--but took my medications and went right back to sleep (until MD's caregiver arrived with her cheery good morning greetings).

I seem to recall a dream--in which I was with my sisters. We were still children in the dream--but I don't remember details. It was like some event and pulled us together--and were living in a house that had been obtained so we could be together.

At the PD support meeting yesterday, one of the people had copied info on a book about the brain--and how it can help heal itself. The one example that she excerpted was about a man who has moderated his PD symptoms with intense exercise. It was intriguing what he's accomplished--and made me think about my sort of haphazard approach that I've taken. The main thing he did was start out slow--and build up higher. more intense, levels without injuring himself. I may get the book--will see if it's in the library.

Tomorrow is class in EDH--looking forward to it.