2338

Massage and dance class today--plus several meals, caffeine drinks, and no PD support group meeting. Last first--PD meeting was not well attended and I got there late. The few who showed--left early.

The Trager massage today was wonderful--I felt whole and steady when I came off the table.

I did OK in dance class--just a few moves that tripped me up but overall OK. I'm planning on going to the dance tomorrow night--and see how I do with more people dancing. The class is OK--but a real dance (like on Sunday) keeps me moving.

If I go tomorrow night, I'll probably skip class tomorrow--to try and not wear me out before the dance begins.

I feel like the bodywork I had today will be helpful as I sleep tonight--and with no plans for the day I could sleep in if necessary. Will let the day (and evening) unfold--as it turns out to be.