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RSB session felt really good--it was tiring but stabilizing. It allowed me to go to dance class later in the day--and keep focused and relaxed. Dance session was a bit intense--only one instructor (wife was ill) and he got sort of ragged toward the end of things.

Enjoying the new car--so nice to not have to worry as I drive that something is going to break like with the truck.

I've eaten a hunk of food today--my appetite is up, especially after the RSB sessions. When they offer a weekend class (as they've indicated)--I'll begin doing 4 sessions per week. I'll go on Monday, Tuesday, Thursday and the weekend day--dropping back to 3 dance classes (Wednesday, Thursday and Friday). I'll still dance socials as they occur--and...what else? I feel that will be the best for me--the RSB sessions don't require practice. Just show up and follow the program--nothing to memorize or study.

I don't have a good reading on the Vital Red supplement--that I've been taking or nearly a month now. I think my energy levels are up in some ways--but I don't have any data that provide an accurate comparison. I'm still not sleeping straight through very often--find that I have to get up to pee several times each night. I've been getting stronger in the RSB sessions--that is happening I know. I can tell from one session to the next that I'm progressing--getting more flexible, more endurance, and such. That's partly the reason I've decided to do more RSB--and less dance.

Getting sleepy as I post--tomorrow is dance class. Should be a good time--kick back a bit from today's double session.