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RSB yesterday and today--and other than feeling drowsy, I feel good. The RSB sessions are intense--they push things to the limit and challenge me. Today, I came away knowing that I'm stronger in my core--we did a couple of exercises that tested that set of muscles. I stopped on the way home--had such special at Cool River pizza.

MD had a PT and an RN come by today--the ex was here and sat through both interviews. MD seems to be a little foggy--she's taking a batch of new medications and I wonder if that's contributing to the fogginess. They've put her on four heart-related drugs--meant to help regulate her cardio system.

After the RN visit--I plopped and napped for a couple of hours. Went out for a latte and a brownie--had a breakfast sandwich and a latte before RSB plus the pizza lunch. Will have a P&J snack for dinner--RSB has kicked my appetite up a notch while it seems to also be trimming my fat levels.

Thursday will be the 3rd RSB session for the week--I guess I've graduated from two per week. I'll stabilize at that for now--and not go for the 4th session per week until I determine where I am with dancing.

The Cool River lunch special was tasty--ranch chicken pizza. It's a $5 deal--where you get two slices of a specialty pizza and a soda. Service is a bit slow--but I think he had to cook the pizza from scratch.