1877

Did an RSB session and a dance activity--and came out feeling fairly good. Made for a long day--and afternoon and night. But it was good to know that I could push the envelope--and come away feeling well.

I slept quite a lot on Friday--and that made all of the difference. Before I just gave up and slept--I was feeling really ragged. The sleep helped restore my balance--and put me back on track.

Tomorrow nothing of major effort required--will sleep some to help restore and refresh. Will also do some exercise--just to keep the ball rolling. And to bridge the gaps between doing heavy work--and having large blocks of free time.