1524

Saw the PCP today--and completed the near final step of this 9-month activity of exploring my health. I'm ready for some fun exercise--and dancing. All instead of dancing to the medical centers--and dealing with the details associated with a batch of illnesses.

I'm not 100%--I seem to tire easily and my stamina is not there as it was 9 months ago. But, with care and taking it easy--I should be able to restore and reset. Also, I can keep watch on my nutrition--and feed my body what it needs to recoup.

The foam pillow that I ordered arrived--and it felt great when I used it to elevate my legs/feet. I'm looking forward to using that item--and helping eliminate my feet swelling and muscles cramping when I sleep.

Tonight is Tuesday--family night. BH says we are going to have a crab fest--should be perfect batch of food for my body. I ate quite a bit today already--english muffin, peanut butter, ginger jam, flat bread with salmon, V8 Fusion, yogurt, ICE drinks, gatorade, and a few other items. Oh, yes--I had a horchata Frap (first in quite a while),

MD had a cadre of people here with her yesterday and today--with more coming after the 4th. She's received a bunch of wheelchairs--so she's getting more mobile (or gets pushed around by willing care people).

Happy 4th everyone--may the explosions lift the spirits and elevate the dreams.