5888

Good day, but not much accomplished. Have started taking some of the supplements--easing into them. Had a little stomach discomfort last night/this morning from dinner last night. Still trying to come up with ideas for various meals given the restrictions involved. Not many options for breakfast. More options for lunch and dinner, especially with using proteins (meat and other).

Picked up some books from the library that contain some ideas. Feeling fairly good today. Still a bit draggy--the elimination of sugars is being felt. As is the consumption of smaller snacks--not eating a huge amount at those times.

Went to spiritual healing group this morning. Felt good! Was good to see familiar faces and mingle some at the end. I was in a much better space than I was two weeks ago. Did two short walks today, plus a lot of moving about. I noticed that if I relaxed as I walked that my gait was more natural, less of a problem.

Food and diet are starting to consume a lot of time. Have to make sure I still get in my practices and such. It's all part of the same thing, but I need to make sure I keep doing it all--not let some parts slide while I focus on other elements.

Like drinking enough water--that one gets kicked onto the back burner if I don't watch it closely. Tomorrow begins the full scale supplements regimen along with food adjustments and fundamental practices. All on the path!