5630

T'is the night before and all is quiet--except for number of apartment dwellers who are coming and going before the big event.

I've been reading about the Five Tibetan Exercises that are supposed to be a key to rejuvenation and good health. They're a combination of five yoga poses that are not terribly difficult to do, only take a few minutes, and supposedly have great results. I'm adding them to my daily repertoire. I now do Qigong (morning), Life Force (afternoon), and soon the Tibetan Five. I'm coming to the conclusion that movement/breath exercises are good for me. Will be ordering a book on PD and movement exercises as well. Whatever works!

So early out tonight! Merry to all and to all a deep breath! May our wishes come true!