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Didn't awaken this morning without symptoms! They were back! Had a breather last night at least. I have a memory of what it was like.

Talked with my daughter today. She's getting her AA degree from a local junior college at the end of the month--cap and gown--the whole thing! She'll be graduating magna cum laude. Good for her--she's put in the work and made it happen. She's a tiger when she's focused.

I've been lazing around all day--waiting for the stillness to return. I'm quieter now (late afternoon), but not as clear as I was yesterday. It's warm and muggy (although it was cooler most of the day), and I'm feeling heavy, dense and tired.

Got a father's day note from my son in SoCal. Granddaughter continues to grow and astound. May get to see everyone when they come up next week.

Spent some time last night researching H-pylori and remedies. Still looking at not taking antibiotics and using natural interventions. Green tea (catechins) as a dental rinse seems like the place to start--with maybe some mastic gum product and an occasional bit of licorice. Should taste good! Will make a trip to the health food store tomorrow and see what's available.