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Slow day, today! Heavy day! Felt like I was moving in molasses. Feel tired and achy. Don't know if it's a result of the sessions over the past two days or just the way it is. Slept some today, but feel like I need more. So early to the rack tonight.

Not much else to report. A bit of odd energy today--tired but slightly wired. Feeling like I should be doing something, but not sure what. Will do the psoas muscle exercises that are the homework for Rebecca's session. Didn't know I had a psoas muscle--now I know and have to exercise it.

Don't recall last night's dreams--I slept deeply. Had to fight off the chilly weather this morning--which may have contributed to today's tiredness. So many variables! I like the rest and sleep parts.