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Little surge of energy today! Wanted to sleep in longer, but energy levels pushed me out of bed and into my exercises. Went for a walk on the baylands, which brought the energy levels down some. Ate lightly today and slept in the late afternoon.

Can still feel the effects of R's treatment from yesterday. I'm not feeling as clear as I was yesterday, but I'm (my body) is still aware of what was done. I'm starting to get a bit logy tonight--somewhat earlier than usual. Slept soundly last night--feel like that will be so tonight.

Don't recall dreams from last night.

Feeling quiet and still. Will settle in soon and read myself to sleep. Perhaps to dream!