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Lighter today! Awoke early (by the clock--time change accounting). Did my exercises, ate, shaved, showered and went for a baylands trek. Sunny but cool! Went to the library and picked up some new books. Had a veggie burrito and came back and read. Nodded off for about 30 minutes.

It's now a bit after 6pm and it's dark outside (time change again). Shortest day coming soon.

Symptoms fairly light today. Have a kink in my back that feels better when I'm horizontal. Only have an acupressure session scheduled this week--leaving time to integrate last week's treatments.

Got a note from RB with a photo of his daughter and her horse. She really took to riding and working in a saddle. She discovered early something she really likes. Good for her!

Have an old tune stuck in my brain--When the red, red robin comes bob-bob-bobbin' along... Something residual from reading a story about a man who was obsessed with Rogers/Hart/Hammerstein. Strange interconnections in the brain!