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I was out of kilter today. Started off clear enough, but as the day progressed I kept falling deeper and deeper into a funk. Went for a walk on the baylands. When I finished the walk, I was feeling foggy and really tired. Skipped lunch and went to sleep. Spent the afternoon napping and trying to clear the fog. Feeling somewhat clearer now, but will still go to bed early and read.

Seems like I have to maintain a really quiet pattern if I don't want heavy symptoms. Makes it difficult to do anything constructive or fun. Have to find a way through this morass--have to do so.

Have a chiropractor session in the morning. Will be curious to see if I get the quietening effects I got last time. Produced on of my clearest days in months.

Dreamed (sometime over the past few nights) about interacting with cast members from the show NYPD Blue. In the dream, I was just talking with different cast members--it was very real but casual. It's amazing how many people's faces I can recall from that show. Nothing in the dream was very significant--mostly me telling them how good they were in their various roles.