4750

The movement class instructor came down with the flu and had to cancel class today. May she be well! I went to the PD dance class. Had a good crowd of people and the class was excellent. I could feel my body wanting to really move. We did a free form set of movements that were grounded in spine. The music was exquisite! I was moved by the movement. I could feel some sadness release and float away. I had gotten the news right before class that one of my daughter's uncles had passed away. He had been battling cancer for several years, so it was not unexpected, but sad all the same. Farewell, D! Keep on dancing!

I know I dreamed last night, but right now I don't recall any content. Bumped into C today (RM's wife). She remarked how good I looked. It was to nice to hear confirmation of how I was feeling--I was feeling well. I spent some time today looking through class schedules for the summer. I found a line dance class in RC that is at the same level as my Sunnyvale class, and at about the same time on the same day. The SV center is not doing a class in the summer, but I can substitute by going to RC. Sounds like a plan. There are, no doubt, going to be other adjustments that will come up as summer arrives. Go with the flow!