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Went to a movement class today. Was able to walk over to the class fairly smoothly. Class torqued things a bit, but it feels alright tonight. Except for the heat! Turned really warm this afternoon (even before then). It's muggy and hot. Clammy and cooking!

Digestive system has been a little quirky. Woke up Tuesday with loose bowels and had a big movement. Looseness carried over into Wednesday. Things have firmed up and I think everything's back to normal. Will see as the night (and days) unfold.

Got a call from my daughter this afternoon. Her partner's car had died on the freeway. She was going to pick him up and asked me to look up a repair shop near where the car was stalled. I experienced some anxiety over being asked to help. I found a shop and a tow service after wobbling around quite a bit. I've noticed this anxiety coming up when I'm asked to make a decision--but this instance was very noticeable. I'm noticing that I'm relying on rituals and patterns, and am getting anxious when those patterns are disrupted--or even when there is a thought about disruption.

I need to break out of the boxes in which I've put myself! I need to think outside the boxes!