4590

Did some walking today (after doing my laundry). Discovering that I'm experiencing a lot of tightness in my lower back. I feel tight and achy in that area. Walking gave me some relief, but also some feelings of tightness. I did some back exercises while stretched out on the floor. That activity also gave me some relief.

Dreamed last night but don't recall what I dreamed about. It was a bit cool last night and I lost my dreams as I awoke several times to pull up the covers.

Movement class tomorrow. The week has zoomed by. Days spin past. And time keeps going.