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PD dance class today was uplifting. We did an exercise where we took turns saying, "I come from ____!" and then performing a set of movements that we felt captured the word or phrase we chose. I said that I came from joy! I felt pulled upwards when I said the word. I then started whirling with my arms uplifted. I felt like a feather. I spun around several times in perfect balance. I felt the uprush of joy fill my body with lightness and balance. I was startled by the moves I made. They were flowing and effortless. By the time everyone did their "dance" people were filled with emotion. It was a joy!

Movement class tonight kept some of the energy of the dance class going. The class has gotten bigger and the room feels crowded. But it was good to see everyone and move about.

I bumped into JH today. He's always a treat to encounter. He's full of stories and tales of things he's doing. It was a "joy" to talk with him. I need more days of joy like today. May they flood the future!