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PD exercise class was invigorating today. I did some of the exercises full out, which felt good. Did my laundry, which I was not looking forward to doing, smoothly and easily. I had the laundromat to myself. It was nearly empty while I was there.

Dreamed last night that I was returning to an office after being on vacation. There was a stack of mail that had accumulated while I was gone. I sorted through the items. I found a few that were important (mostly checks) enough to require handling. The bulk of the material could be thrown into the round file. After being there for a while, I felt like getting outdoors. I ended up jogging along a trail along a river. I was running smoothly and cruised pass some other runners. I ended up doing about a distance of about a half marathon (13 miles). When I stopped, I was talking with some people about how far I had run. I then realized that I had to turn around and run back the same distance to return to where I started. I didn't seem to be worried about making such a long return run.

Bumped into JV after I did my laundry. We talked for a bit. He remarked that I looked well and that my symptoms seemed light. It was heartening to hear his feedback, especially since this has been a full week of classes. Underscores my thoughts that I would like to be doing even more in that domain. Movement class tomorrow! Keep it going!