4070

Movement class and acupressure session helped cut through the fog. I still had mostly an uncomfortable day, but the sessions helped. I also cut back of food items that have salt. I stuck with fruit and dairy and the flushing and redness was better. Also, I experienced less pressure since the flushing and redness was less. Don't know what this portends, but it seems that salty foods are the culprit.

Movement class moderated the symptoms while I was in class. Same was true with acupressure session. I didn't have symptoms while I was on the table and undergoing treatment.

Weather has suddenly become Summer-like. Had to use the fan today to keep the heat down. Weird weather! Balmy wet weather is on the agenda.

PD weight training tomorrow! Not sure I'm eating enough protein (based on my dairy/fruit selections) to lift those weights, but will see.