3890

Busy day! Went to PD dance class in the morning. Was good to move and groove. Powered my way through the weight training class in the afternoon. 12lb weights are getting lighter! Yeah!

Had a tuina session in the late afternoon. Left me floating along. Felt really good to have muscles and joints moved about. I had some tightness in my left hip and lower back that melted away.

Watched a movie tonight -- Zulu. It was a movie about a battle between a small contingent of British soldiers and a horde of Zulu warriors. I suppose it was based on an actual event. It was one long battle scene in which the British managed to hold off the warriors, eventually getting them to withdraw from the battle. It was Michael Caine's debut in films. Fortunately for him, his career was not defined by this film. Richard Burton did some narration.

PD gait and balance class tomorrow. Ho, ho, ho! Ready to go!