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Had a movement class today. Weather has turned warm and muggy. Classroom was a bit like a sauna. But the class felt good even though I did come home and sleep (after eating).

Watched a mildly funny film tonight: Thank You for Smoking. It was a film about spin and the brazen personalities it takes to lobby for things that are not liked (smoking, drinking. guns and such). The film never grabbed me--it was just something I was watching, not experiencing.

PD weight training session tomorrow. Lift those 12lb weights!

And the beat goes on... and on... and on... Until it doesn't!