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Cool day and evening (also last night). Symptoms are more pronounced when things get cool. Have to snuggle up under multiple blankets and such. Keeping warm helps smooth out symptoms.

Had a weight training session today. I felt a bit stronger with the 12lb weights. I think I was still feeling the after effects of yesterday's QiGong activity. I'm feeling more grounded and solid.

Did have a green tea latte after the weight training class. Gave me a light boost as the evening arrived. Laundry day tomorrow.