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Spent the day attending to things. Qigong class to start the day, movement class thereafter, and a tuina session to close. Feeling awake and alert despite the coldness in the air. Staying active and on the move seems to be the secret. I'm been rolling over ideas of what I might start doing--in place of waiting. The waiting produces no results--just a lot of lost days.

Have a PD weight training class tomorrow. Hope people keep coming. We had a light group on Tuesday. Need at least six of seven to make it worthwhile for the instructor.

Thinking about heading over to the coast this weekend. Will be a break from the repetition.

Tuina session really left me feeling good tonight! Can't get enough of that wonderful stuff! He may have a slot open on Tuesday. Hope so!