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Dance and resistance training classes felt good today. Still having some problems with 12lb presses, but overall it felt good to move and exercise. Had a tasty lunch--General's Chicken. It's been a while since I've eaten that dish. Tasted good!

Dance class was full. I found myself really enjoying the music and the movement. I felt strong and limber. I was picked to demonstrate which felt pleasing. I should be dancing more. After the resistance class, I stopped for a green tea latte. I still went down for a nap but overall the latte gave me a boost that felt good. I watched a movie--The Eye--a Mandarin Sixth Sense. It was an intense film but was a good horror film. The special effects were a bit clunky, but they moved things along.

Gait and balance class tomorrow. Then perhaps some work on tax stuff. I've thought through a data gathering task that I have to complete before charging into wrapping up the tax returns.

Windy and cool today and this evening. Have to keep the heater going.

Had a new person in the resistance training session. He came in looking almost frozen. He was shuffling and looking like he could barely stand. Once we started the class, he managed to do quite a lot of the exercises. This illness is really strange. It appeared from observing him that he had a lot more strength and ability than he was exhibiting. It was like he was fearful and was processing the revelation that he had the illness. I've been there! He, we, can do more than we think we can do. We just have to step up and do it! Timely words to be heard and acted upon!