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Core and More! And it was! I feel like I've been pummeled--dense and thick. The exercises were more core work than I've been getting. My core feels the difference. I imagine I'll be somewhat sore tomorrow. But, it was overall very good. Adds an extra day of workout and gives me some things that can be done on any days off. I feel good having done the session. PD dance and resistance training in the morrow.

Dreamed last night that had me running--to what or where I'm not certain. I just dreamed about running down paths and along trails. I ran in and out of thick fogs and through dark tunnels. There was a small amount of trepidation in some of the places I ran through, but for the most part it was just the feeling of moving and breathing. It felt good!

Watched a Brazilian film--Elite Squad. This episode was part 2 of a trilogy dealing with the problem issues of Brazil (drugs, poverty, corruption, politics, brutality, and more). The film was more like a 60 Minutes documentary on Brazil's problems interspersed with shootouts and gun battles. It was an OK film but nothing all that great. The movie was a huge box office hit when it was released in Brazil, breaking all records. It is estimated that 11MM people saw it in Brazilian theaters.