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Felt good to do a resistance training session today. Did not feel good to just vegetate all weekend. Have to start doing something on weekends that move the blood. Realized I have a dental hygiene session tomorrow. Didn't realize that is was so soon. Have to skip reading aloud at the H's tomorrow in order to get the dental session worked into the schedule. Have a gait and balance class in the morning.

Had a runny nose (sinus drip) over the past two days. It acts more like an allergy than a cold but it keeping up a steady flow. Read a sales message on the Internet tonight about stopping/reversing PD symptoms (also dementia and Alzheimer's). Secret: stop inflammation and reduce free radicals. Maximize antioxidants and chelated nutraceuticals. Made sense but I didn't feel that I should subscribe to the newsletter that covers health issues.

Watched a police drama this afternoon---Bad Lieutenant. It was about a dirty cop in the NO police department who was a loser but who managed to miraculously work his way out trouble each time. It was a heavy handed piece that was directed by Werner Hertzog. His heavy hands were all over the place. Nicolas Cage got to do the doped up crazy-man role of the lieutenant.

Time to blow my nose! And where it stops nobody knows! Perhaps is I were to smell a rose--that might stop the drips and flows! Or it may not! Oh, rot!