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Core and More class was tough today. There were only three people in attendance. All three of us have been coming on a regular basis so the instructor pushed us a bit. We did a pose that I've never seen before--the scorpion! You lay flat on your belly and pick up a leg and swing it back over your body. It looks like a scorpion. It feels like your body is going to be twisted in half. She also had more intense variations of some of our regular routines. For example, lifting and holding the body off the mat in a side plank position. Tough taters, alligators!

Watched a crazy-person thriller this evening--The Roommate. Two young women are assigned as roommates when they arrive at college. You can guess the rest. One is good looking, talented and has an open personality. The other is psychopath who is looking for acceptance from the nearest person--her roommate. Need and attraction turn into manic obsession and ends up with the crazy one killing off her roommates acquaintances and more. Intense film but with an obvious set of outcomes and resolutions--including a vicious end of film battle between roommate good and roommate evil. It used almost no name actors--just a host of new faces.

No PD dance tomorrow. There's only a resistance training session. Will be interesting to see what today's C&M class will do to my body as it absorbs what it encountered today.

Feeling somewhat antsy--nervous and shaky. Weather is up and down which is helping keep my system oscillating. Have a tuina session scheduled for later in the week--looking forward to that regimen and what it does to calm my symptoms.