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Pilates today! I came back after grabbing some lunch and collapsed until about 3pm. I went out like a light. Got up around 3:30pm and went for a green tea latte. That infusion has kept me going all evening. Tomorrow, I meet with a trainer to set up some strength training/gait and balance regimens.

Don't have to deal with core and more--Pilates is handling that. Still have to check out the Bowen Technique people and process. Didn't do a loop yesterday/today--classes were enough. But, I need to make room for doing that exercise--really should be doing it twice a day in addition to classes. Will have to see! Slow and steady out the door. Then, if endurance emerges, will do more and more.

I  checked with MD about me waking up a few nights ago, and yelling loudly. I was dreaming and, in the dream, I was yelling at someone. In fact, I awoke from the dream actually yelling--I came awake as I did so. I've done that several times--either yelled out or threw my body out of bed or other such kinetic activities.

Early to bed tonight! Reading by the incandescent light! Reading stories and tales of plight! Sometimes dreaming through the night! Sleep tight--don't let the bedbugs bite!